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Tai Ji Quan is an internal martial art of Taoist extraction. About pronunciation... |
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In the Chinese culture we often find that, in order to give more prestige to an activity, like a martial art as in this case, people try to track its origin back to a very long time ago. |
The same happens in Tai Chi Chuan: we can then talk about an origin based upon a legend and the folklore. Or we can talk about the historical origin. |
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At present there are 5 recognized styles. Nowadays it has become popular worldwide as a discipline that exercises the physical body in a healthy manner, but thanks to deep breathing and the concentration required it has proved to influence the mind of the practitioners. Its goals go beyond the martial activity providing many health benefits. The practice of this discipline must abide by certain principles and provisions. Frequently asked questions in Taijiquan practice. (F A Q )
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